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Title: lexa's journal » front squats
Channel Number: 34960612
Language: English
Registered On: October 31, 2014, 10:50 pm
Number of Articles: 2
Latest Snapshot: October 31, 2014, 10:50 pm
RSS URL: http://lexawrites.com/tag/front-squats/feed
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Description: Living authentically... while trying to balance my career, a healthy lifestyle, and my family. "A...
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What Seems Impossible Is Anything But!

June 13, 2014, 7:00 pm

≪ Previous: Are You Stuck Below Your Potential?

Friday’s WOD “Wittman” 7 rounds 15 kb swing 53/35 15 power clean 95/65 15 box jump 24/20 Rest 5 min SWOD/buyout Work up to 3rm for front squat then take 50% of that number and do an unbroken amrap (as … Continue reading →

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